The Best 5 Drinks You Can Have To Protect Your Teeth

 

The unfortunate truth is that many popular beverages, including coffee, carbonated soft drinks, and some fruit juices, can harm teeth.

There are plenty of options available to you if you want to refuel, and keep your teeth healthy at the same time.

These drinks will keep your teeth looking and feeling great while also quenching your thirst!

1. Water.

When it comes to your oral and overall health, it should come as no surprise that water is the best drink.

Fluoride, a naturally occurring mineral, can actually help to strengthen the enamel, is present in the majority of tap water sources.

It's also a good idea to drink a lot of water throughout the day, keeping your mouth moist and removing food particles from your mouth after meals and snacks.

Always select still, unflavored water over sparkling varieties.

These frequently contain acidic ingredients that may cause more harm than good to your smile.

2. Milk.

Calcium, a mineral that teeth naturally contain, is abundant in milk.

Vitamin D helps your body absorb calcium, and phosphorus more effectively, while calcium and phosphorus help to strengthen and even repair tooth enamel.

Vitamin D also reduces gum inflammation, which aids in the fight against gum disease.

You can purchase almond milk substitutes with added calcium, that provide similar benefits for your teeth if you are lactose intolerant or allergic to milk.

Just make sure you check to see if there are any sugars added to them.

3. Tea.

When it comes to your teeth, some teas, like green and white tea, are also good choices.

Antioxidants in green, white, and black tea all aid in the fight against cavity-causing bacteria, and reduce gum inflammation.

However, be aware that over time, drinking black tea will yellow your teeth.

Polyphenols are substances found in white and green tea.

These compounds help to maintain healthy enamel, and guard against oral health issues, like tooth decay and dental erosion.

If you want to take advantage of these drinks' positive effects on your health, you just need to make sure they don't contain any sugar.

4. Vegetable juices with low sugar.

Vegetable juice made from greens like spinach and kale is a healthy, non-acidic beverage.

Vitamin B, which is necessary for healthy gums, and calcium, which is beneficial to enamel, can be found in a spinach or kale.

You can easily personalize these beverages to your liking.

Even natural yoghurt or milk can be added to get your calcium fix.

Keep your juice or smoothie good for your smile by limiting the amount of added sugars.

5. Coconut milk.

Coconut water is a super-refreshing, and antioxidant-rich alternative, if you get sick of drinking water.

Coconut water is best when it does not contain any added sugar, and it is a tasty and refreshing alternative to fruit juice.

Because it is low in acidity and high in nutrients, it is an excellent choice for dental health.

It also contains electrolytes like potassium, calcium, and magnesium, for a great alternative to sports drinks.